Life coach and motivational speaker Mel Robbins shares her simple solution for outsmarting your brain to make better decisions and improve your life:
- You have about a 5 sec window in which you can move from idea to action before your brain kicks into full gear and sabotages any changes in behavior because your brain is wired to stop you from doing things that are uncomfortable, or uncertain or scary.
- The power of the 5 sec decision to have the choice to go from autopilote to decission maker.
- The 5 sec rule is mind control.